Initial & Follow Up Appointments

After the initial consultation, follow up appointments are discussed and frequency determined by both you and your pracititioner.

Some people benefit from weekly visits initially and others find monthly visits sufficient. This is reviewed as various goals are achieved and how "in control" you feel about the goals you are still working toward.

Food and exercise diaries are important tools for many, others prefer to work using principles.

Remember, it's "all about YOU". Express your needs and your concerns. How do you work best when making lifestyle changes?