Peri, Menopause, Post

* Do you know how to eat well for this stage of your life?

* Are you getting adequate protein? 

* Are you dealing with Insulin Resistance?*

* High cholesterol?

* High blood pressure?

 

Type 1 Diabetes

• Carb counting for MDI's or IPT

• Lower Carb, moderate protein, increased healthy fat diets to reduce "roller coaster" BGL's

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Type 2 Diabetes - looking specifically at your carb intake.....

• Pre Diabetes

• Impaired fasting glucose

• Impaired glucose tolerance,

• Insulin Resistance

• Gestational Diabetes
   

PCOS 

• Achieving a weight and waist measurement that reduces insulin resistance

• Using Lower carb, moderate protein and increased healthy fats to do so

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